The major difference between the food we consume is that they go through different metabolic pathways in the body, They have a completely different effect on our hunger, body and how many calories we burn. But majorly exercise will not do the wonder if you don’t consume the right appetite on time. You need to a have a proper control on the type of food you eat and the quantity. Here we bring you a list of few foods best for weight loss which will help you to lose weight and they are supported by scientific researchers and experts.
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What is the best foods to eat for weight loss
• EGGS
When it comes to eggs, we often throw the yolk away; But you should completely stop doing that, if you are consuming around 8 egg whites in a day, make sure that you also consume one yolk because it contains nutrients that are very necessary for your body’s growth and will not make you gain weight. Another survey suggests that egg diet has turned out to be more efficient as compared to consuming cereals and bagels. On the other hand, Eggs are very rich in protein and consuming eggs will increase your satiety and made them eat less for the next 36 hours.
• VEGETABLES
A vegetarian diet is considered as the supreme healthy diet which is highly nutritious and full of vitamins. Vegetables are the most fulfilling diet and they are high in fiber. Additionally, vegetables also contain a decent amount of protein, But they are not so protein-rich as milk and non-veg foods. A combination of protein, fiber, and low energy density makes vegetables the best food in your meal that you need to lose your weight and additionally it will make your immunity system strong and which will help you to prevent disease and protects you from all the contagious and epidemic diseases.
• BOILED POTATOES
Boiled potatoes are the perfect food for both, weight loss as well as optimal health. They contain an incredible amount of benefits and added nutritional values for your body almost all that you need. On the satiety index, boiled potatoes are the highest foods tested. Additionally, you will eat fewer foods and you will naturally feel full.
• TUNA
Tuna is a lean fish which contains high protein and low calories in itself. The professional bodybuilders and models consume ‘TUNA’ in order to maintain their body shape. So in case if you are very much precise about your body weight make sure you consume Tuna.
• COTTAGE CHEESE
Dairy and milk products are always high in protein. It is usually high carbohydrate and less fat. Intake of plenty of cottage cheese will decrease your calorie intake, it is also very satiating making you feel with a bundle of other nutrients too. It is also very useful in providing calcium to your body which will in return help your body to burn the fat faster.
• APPLE CIDER VINEGAR
Apple cider vinegar is indeed very popular in the natural health community. Consuming Apple cider vinegar can make you feel full and it will also make you consume less calorie food for the rest of the day. On the other hand, a recent study has suggested that consuming Apple cider vinegar per day ( 15 ml to 30 ml) can help you to lose up to 2.6 to 3.7 pounds that is 1.2 to 1.7 kilograms.
• YOGURT
Another excellent dairy product for weight loss is yogurt. Yogurt contains probiotic bacteria which helps in the proper functioning of your Gut. Having a healthy digestive system or healthy gut may help you to improve your inflammatory problems, Gastritis, leptin resistance which is the main hormonal drive of obesity. Full-fat yogurt also helps to fight with the type II Diabetes and leptin resistance which is the main source for the happening of obesity.
• ALMONDS
Almonds are the excellent source of fiber, and they are high in protein. Eating food with a one-two punch of fiber will help you to feel full for more longer. Almonds are rich in vitamin E, whereas you can grab a handful of ALMONDS to eat in between the meals which are beneficial to you rather than the saturated and fried snacks that everyone opts for. It is also very heart friendly and is a source of polyunsaturated fats.
• SALMON
Salmon is a source to provide high-quality protein and provides ample of good fats which are beneficial to your body. (omega 3 fatty acids) On the other hand, Eating salmon is a great delight for all the seafood lovers with some high quality nutritional and less calorie intake in the body, which equally satisfies your heart and taste buds.
• AVOCADOS
Avocados are provided a high amount of monounsaturated fats to your body, dietary fiber, and phytochemicals. Avocados are the highest source of calories than any other fruit or vegetable but their combo of fat and fiber will definitely help you to slim down, According to a 9 weeks study.
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